Recovery After Knee Arthroscopy: Return Without Pain or Limitations!

Knee arthroscopy is a minimally invasive procedure, but recovery after surgery is crucial for full healing and returning to daily life or sports activities.


What to expect in the first few days:

  • During the first 24 hours, avoid driving, consuming alcohol, and any activities that cause physical or mental fatigue.

  • Keep your leg elevated for 48 hours to reduce swelling.

  • Apply ice for 15–30 minutes every few hours.

Physical Therapy and Exercises:

  • Reduce pain and swelling.

  • Restore mobility: Gradual exercises such as knee bends and extensions, ankle movements, and leg lifts.

  • Strengthening: Specialized exercises tailored to your needs.

Recovery Program:
Recovery is divided into three stages:

  • Healing Stage: Rest and inflammation reduction.

  • Mobility Stage: Regaining range of motion.

  • Strength Stage: Muscle strengthening for full stability.

When can you return to activities?

  • Sedentary work: Within one week.

  • Physical work: In 3-4 weeks.

  • Sports activities: Depending on the surgery, from 6 to 12 weeks.

Knee arthroscopy, combined with proper rehabilitation, ensures a quick return to daily life without pain or limitations!

Specialized care is the first step toward restoring your mobility! Contact orthopedic surgeon Dr. Panagiotis Kormas for more information and personalized guidance!